This week’s Foodie Friday dish is courtesy of our friends at Food E Farms.

Ingredients:

1. Racy Radish
2. Artisan Arugula
3. 4 Skinless Chicken Breasts
4. 1 Can of Pineapple Tid-Bits
5. 1 1/2 Cups Flour –
6. Dash of Salt & Pepper
7. 3 Tbsp Cornstarch
8. 3 Tbsp Brown Sugar
9. 1/2 Cup Vinegar
10. 1/2 Cup Soya Sauce
11. Diced Onion
12. Diced Celery
13. Diced Peppers

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Preparation:

1. Slightly Seared Breasts: Batter Seared chicken in 1 1/2 Cup Flour with a Dash of Salt & Pepper
2. Brown the Battered Chicken and place in Roasting Pot
3. Add the Pineapple to the Battered Chicken
4. Chop up some Artisan Arugula & Racy Red Radish to add extra flavour.
5.  Special Sauce: whisk together in a bowl: Dash of Salt and Pepper, 3 Tbsp of Corn Starch, 3 Tbsp Brown Sugar, 1/2 Cup of Vinegar, 1/2 Cup of Soya Sauce,
6.  Dice some Onions, Celery & Peppers
7. Mix all of the diced veggies in a frying pan to saute in the special sauce.
8. Cooking time: One hour at 350 Celsius
9. Serve Hot Out of the Oven!

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A post shared by Erik Smith (@foodefarms)