A conversation with Jana Danielson, owner of Lead Pilates in Saskatoon, Saskatchewan about self-care. Danielson spoke about Loving the Life you Lead at Saskatchewan Women in Ag’s Connect The Heart of the Farm conference in Saskatoon November 1 & 2.
In this podcast we discuss:
– The importance of movement in your health.
– Taking time for yourself.
– How her experiences have led to her Loving the Life she Leads
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