A conversation with Jana Danielson, owner of Lead Pilates in Saskatoon, Saskatchewan about self-care.   Danielson spoke about Loving the Life you Lead at Saskatchewan Women in Ag’s Connect The Heart of the Farm conference in Saskatoon November 1 & 2.

In this podcast we discuss:

– The importance of movement in your health.

– Taking time for yourself.

– How her experiences have led to her Loving the Life she Leads

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